How many calories in 100% instant oats (MyProtein)
How many calories in 1× package
100 g
354 kcal
How many calories in 2× package
200 g
708 kcal
How many calories in 3× package
300 g
1062 kcal
How many calories in 0.5× package
50 g
177 kcal
354 kcal
Nutritional values in 100% instant oats per 100 g:
Energy value354
Proteins9.80
Animaln.d.
Plantn.d.
Fats8.20
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates55.00
Net carbs45.10
Sugars1.00
Cholesteroln.d.
Fibre9.90
How many vitamins in 100% instant oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 100% instant oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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