How many calories in 21 whole grains
How many calories in 1× portion
28 g
70 kcal
How many calories in 2× portion
56 g
140 kcal
How many calories in 3× portion
84 g
210 kcal
How many calories in 0.5× portion
14 g
35 kcal
70 kcal
Nutritional values in 21 whole grains per 100 g:
Energy value250
Proteins10.71
Animaln.d.
Plantn.d.
Fats3.57
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates46.43
Net carbs46.43
Sugars10.71
Cholesteroln.d.
Fibren.d.
How many vitamins in 21 whole grains:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 21 whole grains:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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