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How many calories in Ainsley Harriott Moroccan Spiced Chickpea & Pumpkin Seed Cous Cous 250g (Ainsley Harriott)

How many calories in 1× package

250 g
343 kcal

How many calories in 1× portion

125 g
171 kcal

How many calories in 100 g

100 g
137 kcal

How many calories in 200 g

200 g
274 kcal
343 kcal

Nutritional values in Ainsley Harriott Moroccan Spiced Chickpea & Pumpkin Seed Cous Cous 250g per 100 g:

Energy value137
Proteins6.40
Animaln.d.
Plantn.d.
Fats3.40
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates30.00
Net carbs27.10
Sugars2.90
Cholesteroln.d.
Fibre2.90

How many vitamins in Ainsley Harriott Moroccan Spiced Chickpea & Pumpkin Seed Cous Cous 250g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Ainsley Harriott Moroccan Spiced Chickpea & Pumpkin Seed Cous Cous 250g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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