How many calories in Ayran (Pilos)
How many calories in 1× portion
250 ml
95 kcal
How many calories in 2× portion
500 ml
190 kcal
How many calories in 3× portion
750 ml
285 kcal
How many calories in 0.5× portion
125 ml
48 kcal
95 kcal
Nutritional values in Ayran per 100 g:
Energy value38
Proteins2.40
Animaln.d.
Plantn.d.
Fats1.90
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.40
Net carbs2.40
Sugars2.40
Cholesteroln.d.
Fibren.d.
How many vitamins in Ayran:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ayran:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Ayran? Check out other :
- Quark Bar with Chocolate
- Müller® Bliss Corner® Cappuccino Whipped Greek Style Yogurt with a Coffee Sauce 4 x 110g (440g)
- Weight Watchers Citrus Fruit Yogurts 4 x 120g (480g)
- Plain No Sugars Soya with Yogurt Cultures
- Strawberry Flavoured Authentic 0 % Greek Yogurt
- Greek style yoghurt on a layer of mango
- Just Essentials by Asda Fat Free Greek Style Natural Yogurt is now available, and retails in a 500g pack.
- Coconut Yoghurt 4X115G
- Strawberry Flavoured Yogurt Drinks
- Stapleton Mango Yogurt 400g
- The Coconut Collaborative Yogurt Alternative Blueberry 120g
- Total greek yoghurt