How many calories in Black Bean Sauce (Waitrose Cooks' Ingredients)
How many calories in 1× teaspoon
10 g
7 kcal
How many calories in 2× teaspoon
20 g
14 kcal
How many calories in 1× tablespoon
20 g
14 kcal
How many calories in 1× portion
180 g
124 kcal
7 kcal
Nutritional values in Black Bean Sauce per 100 g:
Energy value69
Proteins2.10
Animaln.d.
Plantn.d.
Fats4.90
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.30
Net carbs10.70
Sugars6.90
Cholesteroln.d.
Fibre0.60
How many vitamins in Black Bean Sauce:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Black Bean Sauce:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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