How many calories in Blueberry & Chia Seeds Spread (Cham)
How many calories in 1× teaspoon
15 g
22 kcal
How many calories in 2× teaspoon
30 g
45 kcal
How many calories in 1× tablespoon
30 g
45 kcal
How many calories in 1× portion
200 g
298 kcal
22 kcal
Nutritional values in Blueberry & Chia Seeds Spread per 100 g:
Energy value149
Proteins2.80
Animaln.d.
Plantn.d.
Fats3.00
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates25.00
Net carbs20.70
Sugars24.00
Cholesteroln.d.
Fibre4.30
How many vitamins in Blueberry & Chia Seeds Spread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Blueberry & Chia Seeds Spread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Blueberry & Chia Seeds Spread? Check out other :
- Lemon marmolade
- Frank Cooper's "Oxford" Fine Cut Marmalade 24 x 28g
- SchwarzKirsch Fruchtaufstrich 75% Frucht
- Frank Cooper's Oxford Raspberry Conserve 96 x 28g
- Shredless Orange Marmalade
- Clarke's Pure Irish Jam Strawberry 370g
- Tesco Finest Blackcurrant conserve 340 g
- Apricot Preserve
- Strawberry Conserve
- Wilkin & Sons Ltd Tiptree 'Old Times' Orange Fine Cut Marmalade 908g
- Hartleys No Bits Raspberry Jam 340g
- Les Comtes de Provence Corsican Clementine Marmelade 340g