How many calories in Bran Flakes (Kellogg's)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
75 kcal
How many calories in 1× portion
30 g
108 kcal
25 kcal
Nutritional values in Bran Flakes per 100 g:
Energy value359
Proteins12.00
Animaln.d.
Plantn.d.
Fats2.60
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates65.00
Net carbs51.00
Sugars14.00
Cholesteroln.d.
Fibre14.00
How many vitamins in Bran Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bran Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Bran Flakes? Check out other :
- Coconut & Seeds Muesli & Grains
- Jordans Country Crisp with Scrumptious Fruit & Nut 500g
- Vitality Vanilla Flavour Milled Nutri-Oats 500g
- Keep Me Going Whole Grain Barley & Oat Pillows 375g
- Bitesize Wheat Shreds
- Granola z żurawiną
- Golden Syrup Flavoured Porridge
- Norwegian Black Steel Cut Porridge Oats
- Coco rice crispier
- Sprouted Naked Oats
- Toasted Rice Cereal
- Apple & Blueberry Flavoured Microwaveable Oats
Check out the that other users were looking for