How many calories in Bran Flakes (Harvest Morn)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
49 kcal
How many calories in 3× tablespoon
21 g
74 kcal
How many calories in 4× tablespoon
28 g
98 kcal
25 kcal
Nutritional values in Bran Flakes per 100 g:
Energy value350
Proteins11.00
Animaln.d.
Plantn.d.
Fats2.40
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.00
Net carbs44.00
Sugars19.00
Cholesteroln.d.
Fibre18.00
How many vitamins in Bran Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bran Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Bran Flakes? Check out other :
- Cashew Craze Granola
- Honey Flavour Cereal
- Nutraplenish Protein Porridge Strawberry Flavour 60g
- White choc cocopops
- Gorilla Mighty Muesli Keto Breakfast
- Flahavan's Apple & Raisin Real Fruit Porridge is now available, and retails in a 600g pack.
- Bakery on Main Happy Quick Oats 680g
- NESTLE COOKIE CRISP Cereal 375g £2.29 Box
- Scott's So-Easy Porage Golden Syrup Porridge Oats 5x36g
- Oats Old Fashioned 100% Whole Grain
- S'mores Cereal
- Nurtibrex
Check out the that other users were looking for