How many calories in Bran Flakes (M&S Food)
How many calories in 1× package
500 g
1783 kcal
How many calories in 1× portion
30 g
107 kcal
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
1783 kcal
Nutritional values in Bran Flakes per 100 g:
Energy value357
Proteins12.00
Animaln.d.
Plantn.d.
Fats2.67
Saturated0.67
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates63.33
Net carbs47.33
Sugars12.00
Cholesteroln.d.
Fibre16.00
How many vitamins in Bran Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bran Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Bran Flakes? Check out other :
- Kellogg's Corn Flakes Cereal 500g
- Flahavan's Organic Porridge Oats 4kg
- Kellogg's Granola Glorious Nut 450g
- Oatbran
- Spelt Flakes
- Chewy Oat and Raisin Cereal
- Płatki owsiane
- Nestlé Corn Flakes Chocolate Flavoured Breakfast Cereals 250 g
- Quaker Blueberry & Cranberry Over Night Oats Pot 58g
- Calm Cashew, Mango and Chocolate Chunk Crunchy Adaptogenic Granola
- Organic Wild Berry Crisp Granola
- Apple & Blackcurrant Porridge
Check out the that other users were looking for