How many calories in british cooked ham (Ashfields)
How many calories in 1× package
300 g
303 kcal
How many calories in 2× package
600 g
606 kcal
How many calories in 3× package
900 g
909 kcal
How many calories in 0.5× package
150 g
152 kcal
303 kcal
Nutritional values in british cooked ham per 100 g:
Energy value101
Proteins18.60
Animaln.d.
Plantn.d.
Fats2.20
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.60
Net carbs1.60
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in british cooked ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in british cooked ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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