How many calories in Brown rice
How many calories in 1× tablespoon
15 g
50 kcal
How many calories in 2× tablespoon
30 g
100 kcal
How many calories in 0.5× cup
90 g
300 kcal
How many calories in 1× cup
180 g
599 kcal
50 kcal
Nutritional values in Brown rice per 100 g:
Energy value333
Proteins7.70
Animal0
Plant7.70
Fats1.50
Saturated0.28
Monounsaturated0.70
Polyunsaturated0.45
Carbohydrates77.00
Net carbs77.00
Sugars1.30
Cholesterol0.20
Fibren.d.
How many vitamins in Brown rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Brown rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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