How many calories in Cauliflower, Kale and Rice Steamers (Waitrose & Partners)
How many calories in 1× package
560 g
302 kcal
How many calories in 0.5× package
280 g
151 kcal
How many calories in 1× portion
140 g
76 kcal
How many calories in 100 g
100 g
54 kcal
302 kcal
Nutritional values in Cauliflower, Kale and Rice Steamers per 100 g:
Energy value54
Proteins2.20
Animaln.d.
Plantn.d.
Fats1.50
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates6.60
Net carbs4.30
Sugars1.30
Cholesteroln.d.
Fibre2.30
How many vitamins in Cauliflower, Kale and Rice Steamers:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cauliflower, Kale and Rice Steamers:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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