How many calories in Co-op Wafer Thin Cooked Ham (Co op)
How many calories in 1× package
350 g
357 kcal
How many calories in 2× package
700 g
714 kcal
How many calories in 3× package
1050 g
1071 kcal
How many calories in 0.5× package
175 g
179 kcal
357 kcal
Nutritional values in Co-op Wafer Thin Cooked Ham per 100 g:
Energy value102
Proteins16.00
Animaln.d.
Plantn.d.
Fats3.50
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.20
Net carbs0.70
Sugars1.20
Cholesteroln.d.
Fibre0.50
How many vitamins in Co-op Wafer Thin Cooked Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Co-op Wafer Thin Cooked Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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