How many calories in Coley, steamed
How many calories in 1× piece
60 g
63 kcal
How many calories in 2× piece
120 g
126 kcal
How many calories in 3× piece
180 g
189 kcal
How many calories in 4× piece
240 g
252 kcal
63 kcal
Nutritional values in Coley, steamed per 100 g:
Energy value105
Proteins23.30
Animaln.d.
Plantn.d.
Fats1.30
Saturated0.20
Monounsaturated0.30
Polyunsaturated0.40
Carbohydrates0
Net carbs0
Sugars0
Cholesterol55.00
Fibren.d.
How many vitamins in Coley, steamed:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Coley, steamed:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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