How many calories in Cottage/Shepherd's pie, homemade
How many calories in 1× portion
150 g
189 kcal
How many calories in 0.5× portion
75 g
95 kcal
How many calories in 1× tablespoon
20 g
25 kcal
How many calories in 2× portion
300 g
378 kcal
189 kcal
Nutritional values in Cottage/Shepherd's pie, homemade per 100 g:
Energy value126
Proteins6.40
Animaln.d.
Plantn.d.
Fats6.80
Saturated2.50
Monounsaturated2.70
Polyunsaturated0.90
Carbohydrates10.40
Net carbs10.40
Sugars1.60
Cholesterol19.00
Fibren.d.
How many vitamins in Cottage/Shepherd's pie, homemade:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cottage/Shepherd's pie, homemade:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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