How many calories in Crunchy Rice and Wheat Flakes (Kellogg's Special K)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 1× portion
90 g
341 kcal
How many calories in 2× portion
180 g
682 kcal
27 kcal
Nutritional values in Crunchy Rice and Wheat Flakes per 100 g:
Energy value379
Proteins14.00
Animaln.d.
Plantn.d.
Fats1.50
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates76.00
Net carbs73.50
Sugars17.00
Cholesteroln.d.
Fibre2.50
How many vitamins in Crunchy Rice and Wheat Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Crunchy Rice and Wheat Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Crunchy Rice and Wheat Flakes? Check out other :
- Quaker Oat So Simple Heaps of Fruit Banana & Strawberry Porridge Pot 58g
- Gingerbread Flavour Porridge
- Golden Syrup Flavour Instant Oats
- Stable Diet Toasted Breakfast Cereal 454g
- Cookies 'n Cream Flavour Plant-Powered Choc Protein Snack
- Raisin & almond granola
- Nestlé Shredded Wheat Bitesize 18 x 40g
- Super Seedy & Nutty Gut-Loving Porridge
- Kupiec Coś na ząb Strawberry Porridge 50 g
- Tropical Granola
- Original Cereal
- Kellogg's Cereal Corn Flakes 1.2 Kg
Check out the that other users were looking for