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How many calories in Curry, lentil, red/masoor dahl and tomato, Punjabi

Nutritional values in Curry, lentil, red/masoor dahl and tomato, Punjabi per 100 g:

Energy value93

Proteins3.20

Animaln.d.

Plantn.d.

Fats5.50

Saturated2.52

Monounsaturated2.02

Polyunsaturated0.69

Carbohydrates8.50

Net carbs8.50

Sugars2.40

Cholesterol0

Fibren.d.

How many vitamins in Curry, lentil, red/masoor dahl and tomato, Punjabi:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Curry, lentil, red/masoor dahl and tomato, Punjabi:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application