How many calories in Extra Smooth Houmous (M&s food collection)
How many calories in 1× teaspoon
10 g
27 kcal
How many calories in 2× teaspoon
20 g
53 kcal
How many calories in 1× tablespoon
20 g
53 kcal
How many calories in 1× portion
170 g
451 kcal
27 kcal
Nutritional values in Extra Smooth Houmous per 100 g:
Energy value265
Proteins6.90
Animaln.d.
Plantn.d.
Fats19.70
Saturated2.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.70
Net carbs8.30
Sugars0.40
Cholesteroln.d.
Fibre4.40
How many vitamins in Extra Smooth Houmous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Extra Smooth Houmous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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