How many calories in Farmer Cheese (Lifeway)
How many calories in 1× portion
32 g
40 kcal
How many calories in 2× portion
64 g
80 kcal
How many calories in 1× teaspoon
8 g
10 kcal
How many calories in 1× tablespoon
16 g
20 kcal
40 kcal
Nutritional values in Farmer Cheese per 100 g:
Energy value125
Proteins9.38
Animaln.d.
Plantn.d.
Fats4.54
Saturated3.13
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.50
Net carbs12.50
Sugars12.50
Cholesteroln.d.
Fibren.d.
How many vitamins in Farmer Cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Farmer Cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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