How many calories in Fresh Golden Shell Mussels (Loch Fyne)
How many calories in 100 g
100 g
86 kcal
How many calories in 150 g
150 g
129 kcal
How many calories in 230 g
230 g
198 kcal
How many calories in 1× portion
640 g
550 kcal
1 kcal
Nutritional values in Fresh Golden Shell Mussels per 100 g:
Energy value86
Proteins7.40
Animaln.d.
Plantn.d.
Fats3.20
Saturated2.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates7.20
Net carbs7.20
Sugars0.70
Cholesteroln.d.
Fibren.d.
How many vitamins in Fresh Golden Shell Mussels:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fresh Golden Shell Mussels:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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