How many calories in Fruit And Nut Flapjack (Waitrose)
How many calories in 1× package
69 g
311 kcal
How many calories in 0.5× package
34.5 g
155 kcal
How many calories in 50 g
50 g
225 kcal
How many calories in 100 g
100 g
450 kcal
311 kcal
Nutritional values in Fruit And Nut Flapjack per 100 g:
Energy value450
Proteins6.00
Animaln.d.
Plantn.d.
Fats22.00
Saturated8.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates55.00
Net carbs51.00
Sugars34.00
Cholesteroln.d.
Fibre4.00
How many vitamins in Fruit And Nut Flapjack:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fruit And Nut Flapjack:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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