How many calories in Fruit & Nut Mix (Waitrose & Partners Christmas)
How many calories in 1× package
300 g
1310 kcal
How many calories in 0.5× package
150 g
655 kcal
How many calories in 1× portion
30 g
131 kcal
How many calories in 50 g
50 g
218 kcal
1310 kcal
Nutritional values in Fruit & Nut Mix per 100 g:
Energy value437
Proteins9.00
Animaln.d.
Plantn.d.
Fats18.67
Saturated2.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates54.67
Net carbs48.34
Sugars41.00
Cholesteroln.d.
Fibre6.33
How many vitamins in Fruit & Nut Mix:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fruit & Nut Mix:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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