How many calories in Fruit & Nut Special Flakes (M&S Food)
How many calories in 1× package
450 g
1695 kcal
How many calories in 1× portion
30 g
113 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
1695 kcal
Nutritional values in Fruit & Nut Special Flakes per 100 g:
Energy value377
Proteins7.67
Animaln.d.
Plantn.d.
Fats5.33
Saturated3.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates73.33
Net carbs70.00
Sugars22.67
Cholesteroln.d.
Fibre3.33
How many vitamins in Fruit & Nut Special Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fruit & Nut Special Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Fruit & Nut Special Flakes? Check out other :
- Kingsmill Tasty Wholemeal 6 Rolls
- Raisin, nut & honey granola
- Instant oats
- Bubblegum Crunch
- MOMA Golden Syrup Porridge Sachets 5 x 70g (350g)
- Caffè Latte Porridge
- Kellogg's Nutri-Grain Breakfast Bakes Raisin 24 x 45g
- Organic Porridge Oats
- Peanut Butter Dark Choc & Rock Salt Granola
- Mornflake Go! High Protein Porridge Chocolate Flavour 80g
- MOMA Plain No Added Sugar Instant Porridge Sachets 15 x 65g
- Coconut Flakes
Check out the that other users were looking for