How many calories in Fruity Wholegrain Porridge (Cow & Gate)
How many calories in 1× tablespoon
7 g
30 kcal
How many calories in 2× tablespoon
14 g
59 kcal
How many calories in 3× tablespoon
21 g
89 kcal
How many calories in 1× portion
125 g
530 kcal
30 kcal
Nutritional values in Fruity Wholegrain Porridge per 100 g:
Energy value424
Proteins15.90
Animaln.d.
Plantn.d.
Fats11.70
Saturated4.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.90
Net carbs55.60
Sugars30.50
Cholesteroln.d.
Fibre5.30
How many vitamins in Fruity Wholegrain Porridge:
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