How many calories in Gourd kantola
How many calories in 0.5× portion
40 g
11 kcal
How many calories in 1× portion
80 g
22 kcal
How many calories in 2× portion
160 g
45 kcal
How many calories in 3× portion
240 g
67 kcal
22 kcal
Nutritional values in Gourd kantola per 100 g:
Energy value28
Proteins1.90
Animaln.d.
Plantn.d.
Fats1.00
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.00
Net carbs3.00
Sugars0.90
Cholesterol0
Fibren.d.
How many vitamins in Gourd kantola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gourd kantola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Gourd kantola? Check out other :
- British Radish 200g
- Curried Patra Leaves
- Cabbage, Broad Beans & Runner Beans
- Avocado
- Shredded Iceberg
- Sliced Sprouts with Bacon
- Salad Tomatoes
- Florette Classic Crispy 500g
- Ole! Capers in Oil with Garlic 180 g
- Cassava, boiled in unsalted water
- Ready to Cook Mixed Vegetable Parmentier
- Your Local Greengrocer Babycorn 135g
Check out the that other users were looking for