How many calories in Gourd karela
How many calories in 0.5× cup
45 g
5 kcal
How many calories in 1× cup
90 g
10 kcal
How many calories in 2× cup
180 g
20 kcal
How many calories in 1× portion
80 g
9 kcal
10 kcal
Nutritional values in Gourd karela per 100 g:
Energy value11
Proteins1.60
Animaln.d.
Plantn.d.
Fats0.20
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.70
Net carbs0.70
Sugarsn.d.
Cholesterol0
Fibren.d.
How many vitamins in Gourd karela:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gourd karela:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Gourd karela? Check out other :
- Green Giant Sweet Corn & Peas 198g
- Steamed Beetroot in Malt Vinegar
- Grilled vegetables
- Rich, Creamy, Crisply Topped Root Vegetable Gratin
- Sweetcorn
- Yellow Split Peas
- Rainbow Vegetable Stir Fry
- Mixed vegetables
- Favs beans Egyptian recipe
- East End Whole Moong Beans 2kg
- East End Black Eye Beans 500g
- Mild & Crispy Salad
Check out the that other users were looking for