How many calories in Hake
How many calories in 1× piece
180 g
166 kcal
How many calories in 2× piece
360 g
331 kcal
How many calories in 3× piece
540 g
497 kcal
How many calories in 4× piece
720 g
662 kcal
166 kcal
Nutritional values in Hake per 100 g:
Energy value92
Proteins18.00
Animaln.d.
Plantn.d.
Fats2.20
Saturated0.30
Monounsaturated0.60
Polyunsaturated0.50
Carbohydrates0
Net carbs0
Sugars0
Cholesterol23.00
Fibren.d.
How many vitamins in Hake:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Hake:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Hake? Check out other :
- Haji Baba Halal Meats 4 Quarter Pounder 450g
- Beef Sausages
- FRoSTA Pollock Fillets 300 g (4 Pieces)
- 2 Arctic char fillet portions
- Skate, grilled, weighed with bones
- McWhinney's Sausages Premium Fresh 8 x 1 4.54kg
- Blakemans 5 Cumberland Rings 1.135kg
- Whelks, boiled, weighed with shells
- Donegal Catch Creations 2 Whiting Fillets 250g
- Prawns - cooked and peeled
- BigFish Salmon Fillets Marinated with Garden Mint 250g
- Halibut, grilled, weighed with bones and skin
Check out the that other users were looking for