How many calories in Ham & Cheddar Sandwich (The Co-operative Loved by Us)
How many calories in 1× package
169 g
407 kcal
How many calories in 0.5× package
84.5 g
204 kcal
How many calories in 2× package
338 g
815 kcal
How many calories in 3× package
507 g
1222 kcal
407 kcal
Nutritional values in Ham & Cheddar Sandwich per 100 g:
Energy value241
Proteins14.00
Animaln.d.
Plantn.d.
Fats9.70
Saturated4.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates23.00
Net carbs21.10
Sugars1.90
Cholesteroln.d.
Fibre1.90
How many vitamins in Ham & Cheddar Sandwich:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ham & Cheddar Sandwich:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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