How many calories in Hard cheese
How many calories in 1× slice
20 g
76 kcal
How many calories in 2× slice
40 g
153 kcal
How many calories in 3× slice
60 g
229 kcal
How many calories in 4× slice
80 g
306 kcal
76 kcal
Nutritional values in Hard cheese per 100 g:
Energy value382
Proteins28.70
Animal28.70
Plant0
Fats29.70
Saturated20.33
Monounsaturated7.43
Polyunsaturated0.94
Carbohydrates0.10
Net carbs0.10
Sugarsn.d.
Cholesterol90.00
Fibren.d.
How many vitamins in Hard cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Hard cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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