How many calories in Haruka Japanese Style Rice for Sushi 2 x 500g (1kg) (Haruka)
How many calories in 1× tablespoon
15 g
52 kcal
How many calories in 2× tablespoon
30 g
104 kcal
How many calories in 1× portion
1000 g
3460 kcal
How many calories in 1× cup
180 g
623 kcal
52 kcal
Nutritional values in Haruka Japanese Style Rice for Sushi 2 x 500g (1kg) per 100 g:
Energy value346
Proteins5.90
Animaln.d.
Plantn.d.
Fats0.90
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates78.00
Net carbs77.10
Sugars0.50
Cholesteroln.d.
Fibre0.90
How many vitamins in Haruka Japanese Style Rice for Sushi 2 x 500g (1kg):
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Haruka Japanese Style Rice for Sushi 2 x 500g (1kg):
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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