How many calories in Houmous (Be good to yourself)
How many calories in 1× teaspoon
10 g
16 kcal
How many calories in 2× teaspoon
20 g
33 kcal
How many calories in 1× tablespoon
20 g
33 kcal
How many calories in 1× portion
315 g
517 kcal
16 kcal
Nutritional values in Houmous per 100 g:
Energy value164
Proteins6.90
Animaln.d.
Plantn.d.
Fats8.70
Saturated1.00
Monounsaturated4.10
Polyunsaturated3.20
Carbohydrates12.20
Net carbs7.40
Sugars0.60
Cholesteroln.d.
Fibre4.80
How many vitamins in Houmous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Houmous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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