How many calories in Instant oats (Harvest Morn)
How many calories in 1× package
50 g
212 kcal
How many calories in 2× package
100 g
423 kcal
How many calories in 3× package
150 g
635 kcal
How many calories in 0.5× package
25 g
106 kcal
212 kcal
Nutritional values in Instant oats per 100 g:
Energy value423
Proteins5.50
Animaln.d.
Plantn.d.
Fats1.80
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.00
Net carbs12.85
Sugars3.40
Cholesteroln.d.
Fibre2.15
How many vitamins in Instant oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Instant oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Instant oats? Check out other :
- Marigold Organic Savoury Vegan Engevita Yeast Flakes 125g
- Tesco high protein granola
- Fitmania Superfruits Porridge with Raspberries and Acai Berries 45 g
- Cookie Dough Overnight Oats
- Płatki
- Miodowe ringos
- Apple and Raspberry Nutri Boost Granola
- Golden Syrup Porridge
- Rice Snaps
- McVitie's Hobnobs Snack Bar Milk Chocolate & Salted Caramel Oaty Bar 6 Pack (180g)
- Granola with Raisins, Nuts & Honey
- Kellogg's Special K Peach & Apricot Cereal 360g
Check out the that other users were looking for