How many calories in Jerusalem Artichokes (UniqueItalia)
How many calories in 1× package
190 g
228 kcal
How many calories in 0.5× package
95 g
114 kcal
How many calories in 20 g
20 g
24 kcal
How many calories in 30 g
30 g
36 kcal
228 kcal
Nutritional values in Jerusalem Artichokes per 100 g:
Energy value120
Proteins2.20
Animaln.d.
Plantn.d.
Fats3.41
Saturated0.34
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates19.00
Net carbs17.20
Sugars10.50
Cholesteroln.d.
Fibre1.80
How many vitamins in Jerusalem Artichokes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Jerusalem Artichokes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Jerusalem Artichokes? Check out other :
- Stuffed Olives with Lemon in Brine
- Pickled Sliced Beetroot
- Pineapple & Yuzu Salsa
- Garlic, Oil and Chilli Pepper
- Superb Silverskin Onions
- M&S Food Pickled Gherkins are now available, and retail in a 650g pack.
- Asparagus Piccalilli
- Peranzane Olives In Brine
- Habanero Relish
- Greek Halkidiki Green Olives Stuffed with Sun-Dried Tomatoes
- Pitted Queen Olives with Chilli
- Sweet Smokey Shredded Beetroot