How many calories in Kale (Ocado)
How many calories in 1× package
300 g
86 kcal
How many calories in 1× portion
80 g
23 kcal
How many calories in 50 g
50 g
14 kcal
How many calories in 100 g
100 g
29 kcal
86 kcal
Nutritional values in Kale per 100 g:
Energy value29
Proteins2.38
Animaln.d.
Plantn.d.
Fats1.13
Saturated0.25
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.00
Net carbs0
Sugars0.88
Cholesteroln.d.
Fibre2.75
How many vitamins in Kale:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kale:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Kale? Check out other :
- Loughshore Veg Diced Turnips & Carrots 500g
- Enjoy British Jacket Potato with Chilli Con Carne 340g
- Tenderstem Broccoli, Butternut and Carrot
- Natoora British Candy Beetroot
- Fresh Chillies
- Albert Bartlett Jersey Royal Potatoes
- Red Kidney Beans in Water
- East End Black Eye Beans 500g
- Red potatoes
- Mixed vegetables
- Sweetcorn Sharing Bucket with Garlic & Cheese Butter
- Erbology Organic Dried Sea Buckthorn Berries 100g
Check out the that other users were looking for