How many calories in Kale (Essential Waitrose)
How many calories in 50 g
50 g
80 kcal
How many calories in 100 g
100 g
159 kcal
How many calories in 150 g
150 g
239 kcal
How many calories in 200 g
200 g
318 kcal
2 kcal
Nutritional values in Kale per 100 g:
Energy value159
Proteins34.00
Animaln.d.
Plantn.d.
Fats1.60
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.00
Net carbs9.90
Sugars3.10
Cholesteroln.d.
Fibre3.10
How many vitamins in Kale:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kale:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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