How many calories in Kasza gryczana prażona (Plony Natury)
How many calories in 0.5× portion
50 g
177 kcal
How many calories in 1× portion
100 g
353 kcal
How many calories in 1× cup
140 g
494 kcal
How many calories in 1× tablespoon
15 g
53 kcal
353 kcal
Nutritional values in Kasza gryczana prażona per 100 g:
Energy value353
Proteins11.00
Animaln.d.
Plant11.00
Fats3.40
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates73.00
Net carbs65.90
Sugars1.10
Cholesteroln.d.
Fibre7.10
How many vitamins in Kasza gryczana prażona:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kasza gryczana prażona:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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