How many calories in Kefir
How many calories in 50 g
50 g
23 kcal
How many calories in 100 g
100 g
46 kcal
How many calories in 150 g
150 g
69 kcal
How many calories in 200 g
200 g
92 kcal
0 kcal
Nutritional values in Kefir per 100 g:
Energy value46
Proteins3.60
Animaln.d.
Plantn.d.
Fats1.50
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.60
Net carbs4.60
Sugars4.60
Cholesteroln.d.
Fibren.d.
How many vitamins in Kefir:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kefir:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Kefir? Check out other :
- Rowan Glen Rich & Creamy Yogurt Black Cherry 150g
- Low Fat Peach & Passion Fruit Flavoured Yogurt Drink
- Fruvita jogurt pitny truskawkowy
- Fage Fruyo Classic Chocolate Greek Yoghurt
- Grani twarożek ze szczypiorkiem
- Curd Cheese Bar with Milk Chocolate Glaze and Hazelnuts
- Banana Smooth Fruit & Yogurt
- Rachel's Organic Lactose Free Strawberry Bio-Live Yogurt 450g
- Low Fat Hazelnut Flavour Yogurt
- Irish Yogurts Strawberry Granola Yogurt 165g
- Inner Defence Raspberry and Cranberry Yogurt Drink
- Rich, Organic, Live Yoghurt with Raspberry on the Bottom