How many calories in Lahori Nihari Cooking Sauce (Our Little Secret!)
How many calories in 1× teaspoon
10 g
8 kcal
How many calories in 2× teaspoon
20 g
17 kcal
How many calories in 1× tablespoon
20 g
17 kcal
How many calories in 1× portion
175 g
147 kcal
8 kcal
Nutritional values in Lahori Nihari Cooking Sauce per 100 g:
Energy value84
Proteins2.29
Animaln.d.
Plantn.d.
Fats5.60
Saturated1.03
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates6.11
Net carbs5.60
Sugars2.23
Cholesteroln.d.
Fibre0.51
How many vitamins in Lahori Nihari Cooking Sauce:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Lahori Nihari Cooking Sauce:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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