How many calories in Lemon & Parsley Dusted Yellowfin Sole Fillets (Iceland)
How many calories in 1× package
250 g
440 kcal
How many calories in 0.5× package
125 g
220 kcal
How many calories in 100 g
100 g
176 kcal
How many calories in 150 g
150 g
264 kcal
440 kcal
Nutritional values in Lemon & Parsley Dusted Yellowfin Sole Fillets per 100 g:
Energy value176
Proteins14.90
Animaln.d.
Plantn.d.
Fats7.30
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.30
Net carbs11.60
Sugars1.60
Cholesteroln.d.
Fibre0.70
How many vitamins in Lemon & Parsley Dusted Yellowfin Sole Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon & Parsley Dusted Yellowfin Sole Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon & Parsley Dusted Yellowfin Sole Fillets? Check out other :
- Cod loins
- Sea bass fillets
- Tesco Garlic & Herb Marinated King Prawns are now available, and retail in a 200g pack.
- Soy & Chilli Calamari
- Lemon & Pepper Oak Smoked Salmon
- Ready to Cook Tiger Prawn Skewers with Coriander Garlic & Jalapeño
- Cod Fillets with a Caper, Lemon & Parsley Butter
- Melting Middle Cod & Parsley Fishcakes
- Honey Roast Scottish Salmon Fillets
- Serendib Foods Dried Anchovy Without Head 200g
- Nolans Organic Smoked Salmon
- Mackerel Fillets in Sunflower Oil