How many calories in Lemon sole, steamed, weighed with bones and skin
How many calories in 1× piece
130 g
84 kcal
How many calories in 2× piece
260 g
168 kcal
How many calories in 3× piece
390 g
253 kcal
How many calories in 4× piece
520 g
337 kcal
84 kcal
Nutritional values in Lemon sole, steamed, weighed with bones and skin per 100 g:
Energy value65
Proteins14.60
Animaln.d.
Plantn.d.
Fats0.60
Saturated0.10
Monounsaturated0.10
Polyunsaturated0.20
Carbohydrates0
Net carbs0
Sugars0
Cholesterol52.00
Fibren.d.
How many vitamins in Lemon sole, steamed, weighed with bones and skin:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon sole, steamed, weighed with bones and skin:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon sole, steamed, weighed with bones and skin? Check out other :
- Tesco Anchovy Fillets In Oo 100G
- Filety ze śledzia z żurawiną
- Lisner Herring Rolls with Onion 200 g
- Fusions tuna chilli garlic
- Fish Tales Dennis' Wild Pink Salmon Skinless & Boneless 170g
- Burren Smokehouse Smoked Irish Wild Mackerel 150g
- Tesco Sardines In Olive Oil With Chilli 120G
- Lemon sole, goujons, baked
- Club Del Mar Smoked Salmon 100g
- Princes Tuna Chunks in Spring Water 6 x 160g
- John West Skinless & Boneless Wild Pacific Pink Salmon 3 x 125g
- Connoisseur Norwegian Traditionally Smoked Salmon Slices 100 g
Check out the that other users were looking for