How many calories in Lentils (El Navarrico)
How many calories in 50 g
50 g
37 kcal
How many calories in 100 g
100 g
74 kcal
How many calories in 150 g
150 g
111 kcal
How many calories in 1× portion
700 g
518 kcal
1 kcal
Nutritional values in Lentils per 100 g:
Energy value74
Proteins6.30
Animaln.d.
Plantn.d.
Fats0.20
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.40
Net carbs11.40
Sugars0.70
Cholesteroln.d.
Fibren.d.
How many vitamins in Lentils:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lentils:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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