How many calories in Mackerel Fillets (Sound Seafood)
How many calories in 1× package
180 g
513 kcal
How many calories in 1× portion
100 g
285 kcal
How many calories in 100 g
100 g
285 kcal
How many calories in 150 g
150 g
428 kcal
513 kcal
Nutritional values in Mackerel Fillets per 100 g:
Energy value285
Proteins15.70
Animaln.d.
Plantn.d.
Fats24.50
Saturated6.90
Monounsaturated8.30
Polyunsaturated8.20
Carbohydrates0.50
Net carbs0
Sugars0.50
Cholesteroln.d.
Fibre0.50
How many vitamins in Mackerel Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mackerel Fillets? Check out other :
- Young's 6 Premium Seafood Sticks 150g
- Strong & Robust Smoked Salmon
- Pole & Line Caught Tuna Steaks in Spring Water
- Honey Roast Scottish Salmon Flakes
- Finest Raw Sea Scallops
- Everyday Essentials White Fish Fillets are now, available and retail in 520g pack.
- Lemon & Pepper Salmon Portions
- Smoked Haddock Fishcakes with a Delicious Vintage Cheddar Centre
- M&S Food Collection Cantabrian Anchovy Fillets are now available, and retail in a 30g pack.
- Tuna Steaks in Brine
- Lean fish, fresh or frozen
- Teriyaki Hot Smoked Salmon