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How many calories in Mackerel Fillets with Harissa (Tesco Finest)

How many calories in 50 g

50 g
152 kcal

How many calories in 100 g

100 g
304 kcal

How many calories in 150 g

150 g
456 kcal

How many calories in 200 g

200 g
608 kcal
3 kcal

Nutritional values in Mackerel Fillets with Harissa per 100 g:

Energy value304
Proteins21.10
Animaln.d.
Plantn.d.
Fats24.10
Saturated5.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.70
Net carbs0.60
Sugars0.20
Cholesteroln.d.
Fibre0.10

How many vitamins in Mackerel Fillets with Harissa:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Mackerel Fillets with Harissa:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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