How many calories in Mash Direct Colcannon 400g (Mash Direct)
How many calories in 1× package
400 g
332 kcal
How many calories in 0.5× package
200 g
166 kcal
How many calories in 1× portion
200 g
166 kcal
How many calories in 100 g
100 g
83 kcal
332 kcal
Nutritional values in Mash Direct Colcannon 400g per 100 g:
Energy value83
Proteins2.10
Animaln.d.
Plantn.d.
Fats2.70
Saturated1.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.70
Net carbs9.90
Sugars0.50
Cholesteroln.d.
Fibre1.80
How many vitamins in Mash Direct Colcannon 400g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mash Direct Colcannon 400g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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