How many calories in Mediterranean Black Olive Paste (Belazu)
How many calories in 1× package
90 g
378 kcal
How many calories in 0.5× package
45 g
189 kcal
How many calories in 1× teaspoon
12 g
50 kcal
How many calories in 1× tablespoon
25 g
105 kcal
378 kcal
Nutritional values in Mediterranean Black Olive Paste per 100 g:
Energy value420
Proteins1.90
Animaln.d.
Plantn.d.
Fats43.00
Saturated5.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.60
Net carbs0
Sugars3.50
Cholesteroln.d.
Fibre4.90
How many vitamins in Mediterranean Black Olive Paste:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mediterranean Black Olive Paste:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mediterranean Black Olive Paste? Check out other :
- Hummus z burakiem
- Hummus klasyczny
- Roasted Aubergine Mezze Antipasti
- Hummus z pestkami dyni i słonecznika
- Black Olive Pâté
- Vegan beetroot Pattes
- Hummus z papryką na ostro
- Porcini Mushroom Spread for Bruschetta
- Green olive tapenade
- Kalamata Olive Tapenade
- Pasta ze słonecznikiem z ogórkiem i koperkiem
- Quinoa Pâté with Courgette and Asparagus