How many calories in Mediterranean Paste (Cook with M&S Food)
How many calories in 1× teaspoon
10 g
13 kcal
How many calories in 2× teaspoon
20 g
27 kcal
How many calories in 1× tablespoon
20 g
27 kcal
How many calories in 1× portion
200 g
266 kcal
13 kcal
Nutritional values in Mediterranean Paste per 100 g:
Energy value133
Proteins2.50
Animaln.d.
Plantn.d.
Fats3.50
Saturated1.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates21.40
Net carbs18.70
Sugars16.90
Cholesteroln.d.
Fibre2.70
How many vitamins in Mediterranean Paste:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mediterranean Paste:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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