• Products database
• Frozen foods
• Fruit and vegetables

How many calories in Mediterranean vegetables (when oven cooked) (Tesco)

Nutritional values in Mediterranean vegetables (when oven cooked) per 100 g:

Energy value76

Proteins3.30

Animaln.d.

Plantn.d.

Fats2.30

Saturated0.30

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates8.20

Net carbs8.20

Sugars8.10

Cholesteroln.d.

Fibren.d.

How many vitamins in Mediterranean vegetables (when oven cooked):

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Mediterranean vegetables (when oven cooked):

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application