How many calories in Medjool Dates (Specially Selected)
How many calories in 1× portion
30 g
79 kcal
How many calories in 50 g
50 g
132 kcal
How many calories in 100 g
100 g
263 kcal
How many calories in 150 g
150 g
395 kcal
79 kcal
Nutritional values in Medjool Dates per 100 g:
Energy value263
Proteins2.33
Animaln.d.
Plantn.d.
Fats0.67
Saturated0.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.67
Net carbs51.00
Sugars58.00
Cholesteroln.d.
Fibre7.67
How many vitamins in Medjool Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Medjool Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Medjool Dates? Check out other :
- Coated Whole Rice Crackers 80g
- Blue Diamond Almonds Barbecue 65g
- Premium Burger Piri Piri 1 x 48 Pack
- Walkers Sunbites Wholegrain Popcorn Sweet Caramel 28g
- Walkers Squares Salt & Vinegar Snacks 4x22g
- Flame Grilled Steak Flavour Corn Chips
- Dried Mixed Fruit
- Graze Seriously Spicy Thai Sriracha with Chilli and Garlic 26g
- Hand Cooked Aberdeen Angus Steak & Ale Crisps
- Easy Cheesy Crunchy Pretzels
- Heinz Beanz Snap Pots 4 x 200g (800g)
- Sweet & Salty Popcorn
Check out the that other users were looking for