How many calories in Medjool dates (Waitrose)
How many calories in 1× package
180 g
531 kcal
How many calories in 0.5× package
90 g
266 kcal
How many calories in 1× portion
30 g
89 kcal
How many calories in 50 g
50 g
148 kcal
531 kcal
Nutritional values in Medjool dates per 100 g:
Energy value295
Proteins3.30
Animaln.d.
Plantn.d.
Fats0.20
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.00
Net carbs61.33
Sugars68.00
Cholesteroln.d.
Fibre6.67
How many vitamins in Medjool dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Medjool dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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