How many calories in Multi Grain Hoops (Essential Waitrose)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
80 kcal
How many calories in 1× portion
375 g
1433 kcal
27 kcal
Nutritional values in Multi Grain Hoops per 100 g:
Energy value382
Proteins9.70
Animaln.d.
Plantn.d.
Fats2.80
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates74.90
Net carbs65.50
Sugars15.60
Cholesteroln.d.
Fibre9.40
How many vitamins in Multi Grain Hoops:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Multi Grain Hoops:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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